How to Pick the Right Bra

A bra that fits well can do more than just help you look good-it can also make you feel healthier. The Bra Book, author of Jené Luciani, says, "A bra that's too big, very small or just does not fit right, cause the pain, irritate your skin and generally make you feel uncomfortable." Follow these purchasing tips from Luciani to find the perfect bra, no matter what your shape or size.

1.

 Measure before you go Your bra size can change from year to year, so make sure you're up to date. Changes in weight and hormonal fluctuations (pregnancy, breastfeeding, menopause) can both affect size. Use a flexible cloth measuring tape to measure two areas: directly below your breasts around your rib cage, and around the fullest part of your breasts. The first number determines your band size, the second half of your cup size. So if your band is measuring 32 inches and your cup 35 inches, you'll be a 32C You can also ask a salesperson at a lingerie or department store to do it for you. But it's a good idea to have

2. 

Wear a T-shirt when you shop This way you'll be able to see what looks like the thinnest clothing.

3. 

Try it on the right way Lean about halfway forward, swoop and scoop your breast tissue in the cups, then fasten the back. Stand up and adjust the straps to ensure that all of your breast tissue is there.

4. 

Watch for key fit concerns On the no-no list: Boob spillage over the top of the cups (too small) Gaping in the cups (too big) Straps digging in your shoulders or sliding down Any kind of pinching in the backband, or rolls of skin that bulge beyond the edge. You should be able to comfortably fasten on the second or third hook-if only the last hook will do, it's too small. The bridge of the bra (centered between the cups) and the underwire around the sides should sit fully flush with the skin.

5. 

Buy enough to last Depending on how often it's washed and worn, the average bra can last from 6 months to a year without getting stretched out. Investing in two or three styles at once means you'll have plenty of choices in the months ahead.