These 9 tips will strengthen the immune system, adopt today
The body constantly carries on the attacks of carriers of various types of diseases. These attacks can only be failing when the strength of our body i.e. the strong resistance of our disease. It is not difficult to strengthen this fort. Let's see how:
Include grains like wheat, jowar, millet, corn and corn bran. It will not lead to constipation and the resistance will remain tight.
This is a natural medicine. By consuming plenty of pure water, many types of toxic elements are released in the body and the immune system increases. Water should be either at normal temperature or a little cuddle. Avoid intake of fridge water.
religious significance is its place, but it is also beneficial in enhancing antibiotic, painkillers and disease resistance. Take 3 to 5 leaves of Tulsi every morning.
Yoga and Pranayam play an important role in keeping the body healthy and free of disease. By learning from them, they should be practiced daily at home.
laughing is smooth and blood is absorbed by our body. Laughing out of stress helps in increasing the body's immune system.
Orangutant, seasonal, etc. In juicy fruits, there is plenty of mineral salts and vitamin C. They play an important role in increasing resistance. If you wish, eat whole fruits and if you like, take out their juice and eat it. Yes, do not mix sugar or salt in juice.
Eating of nuts is beneficial in the winter season. By soaking them overnight and taking tea or milk in the morning, taking half an hour before eating is of great benefit.
Sprouted grains (like moong, moth, gram etc.) and plenty of soaked pulses. Germination of grain increases the capacity of nutrients present in them. They are easy to digest, nutritious and delicious.
Do more to use salad with food. The digestion of food should be fully done, for this it is necessary to use salad. Add cucumber, tomato, radish, carrot, cabbage, onion, beetroot etc. in the salad. These naturally present salt are enough for us. Do not put salt on top
1 Grains including bran -
Include grains like wheat, jowar, millet, corn and corn bran. It will not lead to constipation and the resistance will remain tight.
Water 2 -
This is a natural medicine. By consuming plenty of pure water, many types of toxic elements are released in the body and the immune system increases. Water should be either at normal temperature or a little cuddle. Avoid intake of fridge water.
3 Basil-Tulsi's-
religious significance is its place, but it is also beneficial in enhancing antibiotic, painkillers and disease resistance. Take 3 to 5 leaves of Tulsi every morning.
4 Yoga -
Yoga and Pranayam play an important role in keeping the body healthy and free of disease. By learning from them, they should be practiced daily at home.
5 Laughing is important -
laughing is smooth and blood is absorbed by our body. Laughing out of stress helps in increasing the body's immune system.
6 juicy fruits -
Orangutant, seasonal, etc. In juicy fruits, there is plenty of mineral salts and vitamin C. They play an important role in increasing resistance. If you wish, eat whole fruits and if you like, take out their juice and eat it. Yes, do not mix sugar or salt in juice.
7 Perishal fruits -
Eating of nuts is beneficial in the winter season. By soaking them overnight and taking tea or milk in the morning, taking half an hour before eating is of great benefit.
8 sprouts of grains -
Sprouted grains (like moong, moth, gram etc.) and plenty of soaked pulses. Germination of grain increases the capacity of nutrients present in them. They are easy to digest, nutritious and delicious.
9 Salad -
Do more to use salad with food. The digestion of food should be fully done, for this it is necessary to use salad. Add cucumber, tomato, radish, carrot, cabbage, onion, beetroot etc. in the salad. These naturally present salt are enough for us. Do not put salt on top
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